The core components of the 3-Step system

Identify Your Core Beliefs and Values: Take time to reflect deeply on what truly matters to you. What are the principles and values that you refuse to compromise on? This could involve introspection, journaling, or discussions with trusted individuals in your life.
Set Clear Intentions: Based on your identified beliefs and values, set clear and actionable intentions. What do you want to achieve, and why is it important to you? Ensure these intentions resonate with your core values.

Align Actions with Values: With your intentions set, the next step is to align your daily actions and decisions with your values. This means making choices that reflect what you stand for, even in the face of challenges or when it might be easier to stray from your path.
Create a Plan: Develop a strategic plan that outlines how you will achieve your intentions. This includes setting specific, measurable, achievable, relevant, and time-bound (SMART) goals that serve as milestones on your journey.

Regular Reflection: Establish a regular practice of reflection to assess your progress towards your goals. Are your actions still in alignment with your values and intentions? What lessons have you learned along the way?
Adapt and Evolve: Be open to adapting your plan based on what you learn during your reflections. Life is dynamic, and being flexible allows you to adjust your actions to better align with your evolving beliefs and circumstances.